80s

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

By david Griffiths Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a healthy weight, and increasing sleep produce the biggest gains, say scientists. They increased longevity by six years in healthy 40-year-olds. The benefits were even more prominent in […]