The eat map: how eating between long fasts can reverse lifestyle diseases and chart a long life
Synopsis There was a time when eating a lot and eating all the time was considered healthy. Now, the scientific approach is to eat less, and eat less often. Time-restricted feeding (TRF) or intermittent fasting has become the way to reduce weight, manage insulin levels, and maintain good health in a passive yet effective way. […]
Read MoreSedentary lifestyle, poor eating habits led to a spike in obesity cases in India
NEW DELHI: There has been a rise in obesity among children under five years of age with 33 states and union territories registering a spike in the number of overweight children, according to the latest National Family Health Survey (NFHS). Experts attributed the increase in obesity to lack of physical activity and unhealthy food habits. […]
Read MoreHeart healthy eating starts with your habits, statement says
That doesn’t mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle. The statement identifies 10 features of heart-healthy eating patterns — including guidance to combine a balanced diet with exercise; consume most nutrients through food over supplements; eat […]
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