healthy

Business

7 Best Practices to Running a Healthy Family Business

Opinions expressed by Entrepreneur contributors are their own. It’s been said that there’s no business like show business. Although I have no doubt that Hollywood is in a league of its own, my experience is that there’s no business like family-owned business, and there are 32.4 million family-owned businesses in the United States as validation. […]

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Lifestyle

8 diet and lifestyle rules Tom Brady followed to stay healthy and dominate the NFL for 22 years

Mike Ehrmann/Getty Images Tom Brady has said alternative medicine and his strict lifestyle were reasons for his NFL success. Brady followed one of the most intense wellness routines of anyone in professional sports. Now that he’s retired, he might finally get to enjoy some dessert with family for once. Brady went to bed at 8:30 […]

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Lifestyle

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behaviour goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]

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Lifestyle

Healthy Lifestyle Tied to Less CVD, Diabetes, Even With Cancer

Cardiometabolic disease, defined as cardiovascular disease (CVD) or type 2 diabetes (T2D), is the primary comorbidity in patients with cancer. But new research is linking healthy lifestyle with both the prevention of new cancer and the reduced risk for cardiometabolic disease among those with previous cancer.  The study, conducted by Zhi Cao, MSc, from the […]

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Lifestyle

5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it’s important to keep portion control in mind. Sure, eating a plate of vegetables is healthier than eating a plate of pasta or a bowl of ice cream, but it doesn’t mean we should neglect ourselves from […]

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Lifestyle

Heart healthy eating starts with your habits, statement says

That doesn’t mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle. The statement identifies 10 features of heart-healthy eating patterns — including guidance to combine a balanced diet with exercise; consume most nutrients through food over supplements; eat […]

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Lifestyle

‘Viruddha Ahara’: Avoid these incompatible food combinations to stay healthy

It is rightly said, “you are what you eat”. However, you also need to be mindful while eating healthy as certain food combinations can disturb the gut and lead to several health issues. As per Ayurveda, every food item possesses distinct energy, taste and effect on the body. Thus, you need to be careful while […]

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Lifestyle

Nutrition club promotes healthy lifestyle | News

BRISTOL — A local health and nutrition shake club has reopened under new ownership. Entrepreneurs Devon Hill and his wife Sarah Sauer have re-named the health foods club Be Well Bristol as part of their initiative to bring consistent healthy habits to the town. The couple already owned and operated a sister location in Granger […]

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