Intermittent

Lifestyle

From Intermittent to Circadian… Different types of fasts, their benefits and drawbacks

For quite a while now, fitness enthusiasts have been raving about different types of fasts. Each comes with its own set of advantages and disadvantages. Intermittent fasting: The term may have been coined recently, but this pattern of eating exists since ancestral times. During the old days, the last meal of the day used to […]

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