Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life
By david Griffiths Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a healthy weight, and increasing sleep produce the biggest gains, say scientists. They increased longevity by six years in healthy 40-year-olds. The benefits were even more prominent in […]
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‘This is people’s dream life?’
A woman on TikTok is stirring up debate after using the term “stay-at-home girlfriend” to describe her day-to-day routine. Buy, sell or hold? How to decide what to do with a plummeting stock TikToker Rose Davis (@rosedavisx) did not coin the phrase “stay-at-home girlfriend.” It’s commonly used to describe a woman in a relationship in […]
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5 simple kitchen hacks to make your life easier
Spending time in the kitchen, testing recipes and making food for loved ones is one of life’s greatest pleasures. However, cooking, storing or prepping can sometimes be a little tedious, especially if you can’t figure out your way around a kitchen. Whether you are a culinary veteran or a newbie trying to gather their way around […]
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Life in 50s: Weight loss is challenging, but not impossible
“Eat less non-vegetarian food at this age.”“Do you still need strength training at this age?” These are some common suggestions given to people in their middle age. Consequently, some people either begin to eliminate nutritious food groups from their daily diet without consulting a nutritionist or do not bother at all and eat whatever they […]
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The eat map: how eating between long fasts can reverse lifestyle diseases and chart a long life
Synopsis There was a time when eating a lot and eating all the time was considered healthy. Now, the scientific approach is to eat less, and eat less often. Time-restricted feeding (TRF) or intermittent fasting has become the way to reduce weight, manage insulin levels, and maintain good health in a passive yet effective way. […]
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New York baker says her business changed her life, now she’s setting out to help others
Janie’s Life-Changing Baked Goods, a bakeshop nestled in the Upper West Side of Manhattan, saved Janie Deegan from a life battling addiction and homelessness. The native New Yorker, who discovereds baking was the key to regaining her self-esteem, self-love and confidence, has now set out to help others with her bustling cookie shop that has […]
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Life Insurance: What Business Owners Should Know
It is said that a quality life insurance policy provides “certainty in an uncertain world.” Our world, the sea in which we sail, is marked by turbulent waters; many things can jeopardize our income, happiness, and financial security–a good insurance policy can be a kind of anchor in the storm. Insurance policies are not to […]
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