Reduce

High cholesterol: Reduce cholesterol with a simple lifestyle change
Lifestyle

High cholesterol: Reduce cholesterol with a simple lifestyle change

Exercise improves the levels of good cholesterol (HDL) that we need in our blood and stops the spread of bad cholesterol (LDL), said David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics (www.freeletics.com). He said: “Keeping your body in shape is crucial for living a healthy and fulfilling life. And although exercise can […]

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