5 simple kitchen hacks to make your life easier
Spending time in the kitchen, testing recipes and making food for loved ones is one of life’s greatest pleasures. However, cooking, storing or prepping can sometimes be a little tedious, especially if you can’t figure out your way around a kitchen. Whether you are a culinary veteran or a newbie trying to gather their way around […]
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Two Simple Lifestyle Changes Helped This Trainer Pack on Muscle and Lose Weight
You would be forgiven for assuming that former Men’s Health UK cover model and fitness polymath Joe Wicks would be in shoot-ready shape 24/7, 365. However, as the Body Coach shared in a recent post, it seems that, Wicks’ fitness levels have fluctuated over the course of the past few years – the majority of […]
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Simple Lifestyle Changes You Can Make To Feel Better in 2022
The beginning of the new year is a time to take stock and consider lifestyle changes that will stand us in good stead for the future. Taking care of ourselves, both physically and mentally, is crucial to our well-being. With the COVID-19 pandemic showing little sign of easing any time soon, this is more important […]
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Diabetes: 7 simple lifestyle changes to keep the metabolic disease at bay
With 1 in 12 adults suffering from diabetes in India, the country no wonder is the diabetes capital of the world. Diabetes acquires even a more deadly form when it joins hands with conditions like obesity and diseases like Covid-19. According to an IDF report, 6.7 million adults worldwide died of diabetes and its complications […]
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Simple lifestyle change could make you 50% more likely to sleep well
Manufacturer of luxury beds, Plushbeds, has found in a poll taken of a thousand people that just under half of them (46.7 percent) make use of sleep technology, traditionally in the form of an app, to get to bed in the evening. Mobile sleep technology has been around for over ten years but was really […]
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High cholesterol: Reduce cholesterol with a simple lifestyle change
Exercise improves the levels of good cholesterol (HDL) that we need in our blood and stops the spread of bad cholesterol (LDL), said David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics (www.freeletics.com). He said: “Keeping your body in shape is crucial for living a healthy and fulfilling life. And although exercise can […]
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