Lifestyle
Weight loss menopause: Doctor shares lifestyle changes & food swaps for women over 50
Dr Clare Morrison from MedExpress has over 25 years experience with the NHS and specisalises in nutrition and obesity. She spoke to Express.co.uk about ways women over 50 can lose weight. Dr Morrison explained how it is more likely for women over 50 to have health risks, as well as put on weight. She said: […]
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Lifestyle
Ayurvedic expert shares ‘8 swaps’ for sustainable weight loss
Many people work extremely hard to lose excess weight. However, losing weight can sometimes get daunting as it requires immense dedication and consistency. But, it must be known that it is not just heavy workouts and diet that aid weight loss, certain simple lifestyle factors can also be extremely effective. If you are someone who […]
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