Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s | Health
With the Covid-19 pandemic entering its third year, the odds to create a balance in professional and personal lives continues and women are facing the brunt of it more savagely, be it at home or in workplace courtesy the long work hours along with family responsibilities and household chores with lack of social interactions. As […]
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Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours
New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behaviour goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]
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5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle
Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it’s important to keep portion control in mind. Sure, eating a plate of vegetables is healthier than eating a plate of pasta or a bowl of ice cream, but it doesn’t mean we should neglect ourselves from […]
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5 Tips for Increasing Longevity in Romantic Relationships
From what you eat to how you move and the way you prioritize sleep, myriad lifestyle factors play into your longevity. One such factor that’s often overlooked actually has nothing to do with your own habits, but rather those of your partner. That’s right, longevity plays into romantic relationships, too. A recent study published in the […]
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Want to Live to 100? Try These 9 Blue Zone Lifestyle Tips
Would you like to live to 100? It’s a far-fetched plan for many of us; hitting centenarian status happens for less than 2 out of every 10,000 people in the United States. And experts agree that when it comes to years, quantity doesn’t matter if you don’t have quality. “The question is if you live […]
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