‘The root cause of weight gain is your lifestyle’: Fitness entrepreneur Pranit Shilimkar
It is widely believed that following a 21-day disciplined routine can help one form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, health and fitness entrepreneur, and founder of Fitnesstalks, believes a 37-day routine, focusing on lifestyle disorders and dietary issues, can work wonders and help solve many fitness issues. […]
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Weight loss menopause: Doctor shares lifestyle changes & food swaps for women over 50
Dr Clare Morrison from MedExpress has over 25 years experience with the NHS and specisalises in nutrition and obesity. She spoke to Express.co.uk about ways women over 50 can lose weight. Dr Morrison explained how it is more likely for women over 50 to have health risks, as well as put on weight. She said: […]
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Lifestyle more likely to affect a child’s BMI than the weight of their mother
Credit: Unsplash/CC0 Public Domain Researchers from the University of Bristol and Imperial College London have found that a high Body Mass Index (BMI) of a mother before and during pregnancy is not a major cause of high BMI in their offspring—indicating that childhood and teen obesity is more likely to be a result of lifestyle […]
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Life in 50s: Weight loss is challenging, but not impossible
“Eat less non-vegetarian food at this age.”“Do you still need strength training at this age?” These are some common suggestions given to people in their middle age. Consequently, some people either begin to eliminate nutritious food groups from their daily diet without consulting a nutritionist or do not bother at all and eat whatever they […]
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Two Simple Lifestyle Changes Helped This Trainer Pack on Muscle and Lose Weight
You would be forgiven for assuming that former Men’s Health UK cover model and fitness polymath Joe Wicks would be in shoot-ready shape 24/7, 365. However, as the Body Coach shared in a recent post, it seems that, Wicks’ fitness levels have fluctuated over the course of the past few years – the majority of […]
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Ayurvedic expert shares ‘8 swaps’ for sustainable weight loss
Many people work extremely hard to lose excess weight. However, losing weight can sometimes get daunting as it requires immense dedication and consistency. But, it must be known that it is not just heavy workouts and diet that aid weight loss, certain simple lifestyle factors can also be extremely effective. If you are someone who […]
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Weight Gain And Obesity Up In 2020 In The U.S. : Shots
A Planet Fitness employee cleans equipment before a gym’s reopening in March in Inglewood, Calif., after being closed due to COVID-19. Reduced access to recreation likely has contributed to weight gain during the pandemic. Patrick T. Fallon/AFP via Getty Images hide caption toggle caption Patrick T. Fallon/AFP via Getty Images A Planet Fitness employee cleans […]
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